Tag Archives: slider

Mike Boyle’s Strength & Conditioning Exercise of the Week: Hang Cleans When performing hang cleans, the speed of the bar is more important than the weight of the bar. The purpose of the hang clean is to develop power, and speed is more indicative of ...

* Goals by John Joyce, Michael Pitochelli, Josh Barton and Matt Ryan gave Xaverian a 4-3 road win over St. John’s Prep in a key Catholic Conference clash. * #4 Arlington made a big statement in the Middlesex League Liberty Division, downing #11 Winchester 6-1. ...

Anyone who thought that a long layoff could pose an issue for Tabor couldn’t have been more wrong. The Seawolves (10-0-1) returned from break with two more wins, over D2 heavyweight Brooks (7-3) and New Hampton (3-0). They have league games with Thayer and Milton ...

Salisbury, Gunnery and Avon Old Farms remain unchanged in the top three positions in this week’s HNIB News Boys Prep Top 15. All three picked up impressive wins over the past week. The #1 Crimson Knights (12-2-0) made it 10 straight wins with victories over ...

Austin Prep (8-0-0) emerged victorious in Saturday’s heavyweight showdown with #2 St. Mary’s (7-1-0), taking a 2-0 win behind a pair of goals from eighth-grader Samantha Taber, one in the second period and one late in the third period. The teams will meet again later ...

This week’s HNIB News Massachusetts Boys D2 Top 15 features some serious shuffling, although things pretty much remain the same at the top. #1 Canton (8-0-0) continues to take down all comers as it remains perfect on the season. Most recently the Bulldogs beat King ...

Things remained as is for the front end of this week’s HNIB News Massachusetts D1 Boys Top 20. The back half? Not so much. BC High (6-1-1) stays at #1. The Eagles had a tight win (St. John’s Prep) and an easy win (Malden Catholic). ...

* Lawrence Academy remained unbeaten with a convincing 8-2 win over Nobles in the Keller Division. Sam Colangelo scored two goals and David Sacco had a goal and two assists for the Spartans. * Brunswick doubled up Millbrook, 4-2, led by a hat trick from ...

* D1 #2 St. Mary’s made sure it will be ready for its Saturday showdown with top-ranked Austin Prep with a 5-0 win over Peabody/Lynnfield/North Reading. Jenna Chaplain and Marina DiBiasio each scored twice to pace the Spartans attack. Cody Butt also had a goal. ...