Mike Boyle’s Strength & Conditioning Exercise of the Week:
Measure Vertical Explosiveness
What gets measured gets managed. In other words, if you want to improve something, you need to track your progress. At MBSC, we track our explosiveness using this vertical jump mat. You can do the same thing with a wall and a piece of tape. To start, grab a piece of tape and stick on a wall as high as you can while keeping your feet flat on the floor. Then, grab another piece of tape and stick it on the wall as high as you can by jumping off the floor. The difference between the two pieces of tape is your vertical.
About Mike Boyle Strength & Conditioning
Mike Boyle Strength & Conditioning offers the most comprehensive performance enhancement training, reconditioning and personal training in the nation. MBSC’s results- driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. Time and effort spent training at MBSC will translate into peak performance in any athlete’s respective sport. If you are looking to lose weight or need a jumpstart to getting back in shape, our trainers will provide the knowledge and the means to help you become fit and stay that way. For athletes recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our MBSC Training Staff, our In-House Physical Therapist and 5 Massage Therapists.
With highly qualified trainers who truly care about providing their athletes and clients with the best possible experience and the most noticeable results, MBSC will help you to move far beyond achieving your goals.
Check out MBSC today by visiting http://www.bodybyboyle.com !