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Mike Boyle’s Exercise of the Week: Interval Training

Mike Boyle’s Strength & Conditioning Exercise of the Week:

Interval Training

No one ever dominated a game by being in shape, but people have lost games because they were out of shape. What’s the best way to get into shape? Interval training. Interval training is alternating periods of intense work with periods of rest. On the bike, we will do what’s called 10/20s. Ten seconds of a hard sprint followed by twenty seconds of rest for eight repetitions. We’ll work up to 20/10s. Twenty seconds of a hard sprint followed by ten seconds of rest for eight repetitions. Do these three times a week, and you’ll be skating circles around your opponents in the third period when they are all tired.

About Mike Boyle Strength & Conditioning

Mike Boyle Strength & Conditioning offers the most comprehensive performance enhancement training, reconditioning and personal training in the nation. MBSC’s results- driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. Time and effort spent training at MBSC will translate into peak performance in any athlete’s respective sport. If you are looking to lose weight or need a jumpstart to getting back in shape, our trainers will provide the knowledge and the means to help you become fit and stay that way. For athletes recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our MBSC Training Staff, our In-House Physical Therapist and 5 Massage Therapists.

With highly qualified trainers who truly care about providing their athletes and clients with the best possible experience and the most noticeable results, MBSC will help you to move far beyond achieving your goals.

Check out MBSC today by visiting http://www.bodybyboyle.com !

HNIB Staff
In 1972, two lifetime high school hockey fans started a weekly broadcast of Greater Boston high school games on WBOS-FM (92.9). The duo - Lance LoFaro and Darby Yaeger - called the nightly broadcasts "Hockey Night in Boston". As of late, HNIBnews - over 30 years running - has kept the scholastic hockey world on its feet with its widely-read website HNIBnews.com. In addition to HNIBnews, Hockey Night in Boston runs MassHSHockey.com, and also hosts summer tournaments showcasing the talents of scholastic hockey.
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