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Mike Boyle’s Exercise of the Week: Develop a strong core

Mike Boyle’s Strength & Conditioning Exercise of the Week:

Half-kneeling chop

In order to stay on the ice, we need to stay as injury-free as possible. One of the best ways to do that is to develop a strong core. The half-kneeling chop has been a staple exercise at Mike Boyle Strength and Conditioning because it challenges the core to stay strong while a force moves across the body. Put it in your training, and stay on the ice!

About Mike Boyle Strength & Conditioning

Mike Boyle Strength & Conditioning offers the most comprehensive performance enhancement training, reconditioning and personal training in the nation. MBSC’s results- driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. Time and effort spent training at MBSC will translate into peak performance in any athlete’s respective sport. If you are looking to lose weight or need a jumpstart to getting back in shape, our trainers will provide the knowledge and the means to help you become fit and stay that way. For athletes recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our MBSC Training Staff, our In-House Physical Therapist and 5 Massage Therapists.

With highly qualified trainers who truly care about providing their athletes and clients with the best possible experience and the most noticeable results, MBSC will help you to move far beyond achieving your goals.

Check out MBSC today by visiting http://www.bodybyboyle.com !

HNIB Staff
In 1972, two lifetime high school hockey fans started a weekly broadcast of Greater Boston high school games on WBOS-FM (92.9). The duo - Lance LoFaro and Darby Yaeger - called the nightly broadcasts "Hockey Night in Boston". As of late, HNIBnews - over 28 years running - has kept the scholastic hockey world on its feet with its widely-read newspaper. In addition to HNIBnews, Hockey Night in Boston also hosts summer tournaments showcasing the talents of scholastic hockey.