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Fitness Friday: Save Your Shoulders

FITNESS FRIDAY: SAVE YOUR SHOULDERS If you want to improve the functionality of your rotator cuffs, nationally-known strength coach Mike Boyle has a two-part program for you to follow. Who is Mike Boyle? Mike Boyle Strength & Conditioning offers the most comprehensive performance enhancement training, ...

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Western Mass. D3, D3A Tourney Pairings

Division 3 Semifinals Thursday, March 1st #4 Ludlow vs #1 Longmeadow, 6pm #3 West Springfield vs #2 Westfield, 8pm Final – Thursday, March 8th – 8:30pm   Division 3A Quarterfinal Tuesday, February 27th #5 Belchertown vs #4 Chicopee Comp, 6pm Semifinals Saturday, March 3rd Belchertown/Chicopee ...

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