MBSC Exercise of the Week NEWS

Mike Boyle’s Exercise of the Week: Tempo Runs

Mike Boyle's Strength & Conditioning Exercise of the Week: Tempo Runs Here’s a simple exercise you can do to get in shape for your games. They’re called tempo runs. Get on a treadmill and run in...

Mike Boyle’s Exercise of the Week: Goblet Squat

Mike Boyle's Strength & Conditioning Exercise of the Week: Goblet Squat Here’s a great exercise to increase your lower body strength. It’s easy to learn and it has a very low incidence of injury. It’s called...

Mike Boyle’s Exercise of the Week: Stepping Overhead Throw

Mike Boyle's Strength & Conditioning Exercise of the Week: Stepping Overhead Throw All athletes need power. A great way to develop power is med ball throws. This is the Stepping Overhead Throw. Put these in your...

Mike Boyle’s Exercise of the Week: Chin-Ups

Mike Boyle's Strength & Conditioning Exercise of the Week: Chin-Ups You need protection when you get hit. One of the best forms of protection is more muscle mass. To build muscle mass in your upper body, do...

Mike Boyle’s Exercise of the Week: Side Toss

Mike Boyle's Strength & Conditioning Exercise of the Week: Side Toss Want to shoot harder? Here’s an easy exercise you can do. All you need is a medicine ball and a wall. It’s called the Side...

Mike Boyle’s Exercise of the Week: Box Jumps

Mike Boyle's Strength & Conditioning Exercise of the Week: Box Jumps Explosiveness and power are key to an athlete’s performance. One of the best ways to increase power is through box jumps. Put these in your...

Mike Boyle’s Exercise of the Week: Split Squats for Lower Body Strength

Mike Boyle's Strength & Conditioning Exercise of the Week: Split Squats for Lower Body Strength Do this exercise for incredible lower body strength. The split squat is a staple in our programs at MBSC. Start on...

Mike Boyle’s Exercise of the Week: Measure Vertical Explosiveness

Mike Boyle's Strength & Conditioning Exercise of the Week: Measure Vertical Explosiveness What gets measured gets managed. In other words, if you want to improve something, you need to track your progress. At MBSC, we track...

Mike Boyle’s Exercise of the Week: Absorb Force with Linear Hops

Mike Boyle's Strength & Conditioning Exercise of the Week: Absorb Force with Linear Hops What’s the best ability for all sports? AVAILability. You can’t play if you’re injured, and you can’t win if you don’t play. How...
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