Tips of the Week NEWS

2019 Hockey Night in Boston Boys Major Showcase MVP and Leading Scorer Luke Khozozian demonstrates a Punch Step on a Hi-Lo Course.

Mike Boyle's Strength & Conditioning Exercise of the Week: Tempo Runs Here’s a simple exercise you can do to get in shape for your games. They’re called tempo runs. Get on a treadmill and run in...

Mike Boyle's Strength & Conditioning Exercise of the Week: Goblet Squat Here’s a great exercise to increase your lower body strength. It’s easy to learn and it has a very low incidence of injury. It’s called...

Mike Boyle's Strength & Conditioning Exercise of the Week: Stepping Overhead Throw All athletes need power. A great way to develop power is med ball throws. This is the Stepping Overhead Throw. Put these in your...

Mike Boyle's Strength & Conditioning Exercise of the Week: Chin-Ups You need protection when you get hit. One of the best forms of protection is more muscle mass. To build muscle mass in your upper body, do...

You worked hard all off-season to get ready. You made the team and work hard in practice. Is there anything else you can do to maintain top performance as the season goes along? The answer...

Mike Boyle's Strength & Conditioning Exercise of the Week: Side Toss Want to shoot harder? Here’s an easy exercise you can do. All you need is a medicine ball and a wall. It’s called the Side...

Mike Boyle's Strength & Conditioning Exercise of the Week: Box Jumps Explosiveness and power are key to an athlete’s performance. One of the best ways to increase power is through box jumps. Put these in your...

Mike Boyle's Strength & Conditioning Exercise of the Week: Split Squats for Lower Body Strength Do this exercise for incredible lower body strength. The split squat is a staple in our programs at MBSC. Start on...