Mike Boyle’s Strength & Conditioning Exercise of the Week: Tempo Runs Here’s a simple exercise you can do to get in shape for your games. They’re called tempo runs. Get on a treadmill and run in intervals. Start with 15 seconds of running and 30 ...

Whatever happened between the top two teams in the Middlesex League Saturday night wasn’t going to make or break either Burlington or Arlington’s season, but a win would sure help it. The Red Devils and Spy Ponders have had plenty of big games over the ...

Austin Prep’s visit to Wellesley on Wednesday night was far more than just a normal regular season game in late January. The HNIB News top-ranked Division 1 and 2 teams took the ice at the Wellesley Sports Center looking to make a statement against arguably ...

Mike Boyle’s Strength & Conditioning Exercise of the Week: Goblet Squat Here’s a great exercise to increase your lower body strength. It’s easy to learn and it has a very low incidence of injury. It’s called the Goblet Squat. We recommend you use a kettlebell ...

Mike Boyle’s Strength & Conditioning Exercise of the Week: Stepping Overhead Throw All athletes need power. A great way to develop power is med ball throws. This is the Stepping Overhead Throw. Put these in your warmup before you lift weights. Three sets of five ...

Mike Boyle’s Strength & Conditioning Exercise of the Week: Chin-Ups You need protection when you get hit. One of the best forms of protection is more muscle mass. To build muscle mass in your upper body, do more chin-ups. Do them at least once a week ...

Numerous holiday tournaments kick off today around Massachusetts featuring many area programs. Here is a list of those in the area: Boys Tournaments Cape Ann Savings Bank Tournament at Dorothy Talbot Rink, Gloucester Friday, December 27 Marblehead vs Beverly, 6pm Gloucester vs Westfield, 8pm Saturday ...

Mike Boyle’s Strength & Conditioning Exercise of the Week: Side Toss Want to shoot harder? Here’s an easy exercise you can do. All you need is a medicine ball and a wall. It’s called the Side Toss. Great for increasing rotational power. Do 3 sets ...

Mike Boyle’s Strength & Conditioning Exercise of the Week: Box Jumps Explosiveness and power are key to an athlete’s performance. One of the best ways to increase power is through box jumps. Put these in your program near the end of your warmup for three ...