Mike Boyle’s Strength & Conditioning Exercise of the Week: Ladders If the ladder isn’t a part of your program, something is wrong. The ladders provide a great method of warming up for a workout. You only need three to four drills to get a great ...

* Forward Kyle Roberts netted five goals and added two assists to lead Division 3 #2 Lyman Hall/H-K/Coginchaug to an 8-1 thumping over Newtown. Lyman Hall is 12-4-0. * Division 1 #4 New Canaan got four goals from Gunnar Granito in its 6-1 triumph over Greenwich. ...

#1 Daniel Hand (11-2-1) split its two games this past week against the D2 iron, beating Watertown-Pomperaug (2-1) but falling to top-ranked Guilford (8-6). JBWA (Wednesday) and Masuk (Saturday) are on this week’s docket for the Tigers. Lyman Hall/H-K/Coginchaug (12-4-0) remains #2 after posting victories over Newtown ...

Guilford (12-4-0) opened the week with a shutout loss to #3 Branford but rebounded with an 8-6 triumph over Daniel Hand, rallying from a three-goal deficit. That rally will keep the Indians in the top spot this week, but things are a lot closer amongst ...

#1 Ridgefield remained perfect this week with solid victories over Trinity Catholic (7-0), Fairfield (9-2), McMahon-Norwalk (8-2) and Simsbury (5-3). The Tigers (17-0-0) have a date with #6 Fairfield Prep (8-7-0) on Wednesday in what should be an interesting game. #2 Darien(12-4-0) recorded a pair of ...

Fairfield (CT) Prep crossed the state line into Massachusetts a red-hot team _ winners of five of its last six contests. But unfortunately, the Jesuits forgot to bring their newfound momentum along with them. Facing mighty Pope Francis, the Jesuits’ bright flame fizzled as it ...

Mike Boyle’s Strength & Conditioning Exercise of the Week: Build endurance on Assault Bike Your performance in the third period should be the same as the first period. That’s endurance. To build your endurance, jump on an Assault Bike, and ride some intervals. Our baseline ...

There have been very few women who have coached on boys prep hockey staffs over the years, but this season, there are two women serving as assistant coaches for boys prep hockey programs: Becky McCabe at Berkshire School and Katie Stames at Vermont Academy. They ...

* Mike Gethings‘  goal and three assists proved key in #7 Hamden’s huge 5-2 victory over #9 Notre Dame-West Haven. The Green Dragons are now 9-6-0. * Darien senior Blake Swiggett punched in the the game-winning goal in overtime to lift the third-ranked Blue Wave (10-4-0) to a ...